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Heavy Bench Press Training Video with Tutorial
In this video I talk through today’s heavy bench press workout, I break down the set up and explain specific aspects of my training, from how I warm up, to how I execute the lift, and my ancillaries and accessory exercises.
30 Days with Summit to do
Anybody already familiar with The Primal Effect will know that a big aspect of the methodology is Adversity Training. In addition to the daily adversities, each year I like to set myself a significant challenge that will push me to explore the limits of my perceived capabilities. Last year I set myself the task of […]
What is The Primal Effect?
Sadly, through our modern ways of fast food and social media living, we’re quickly entering into a chronic state of distraction, despair and disease. We’re plagued with illness, both mental and physical, and it’s only getting worse. So does this mean that we, the greatest species in existence, are now set firmly on a collision […]
How To Break Your Fast
One of the main criticisms I encounter when in conversation about Intermittent Fasting is that ‘Breakfast is the most important meal of the day’ and that skipping it is bad for your health. My reply is always the same…take a step back and readjust your perspective on breakfast. Why is it that we assume that […]
Will Fruit Make You Fat?
So we know that sugars are responsible for a lot of problems; obesity, diabetes, and overall inflammation and disease…..lovely. But where do we stand on fructose? Does the naturally occurring sugar found in fruits carry with it the same issues? Will fruit make you fat? I think it’s important that we gain an understanding of […]
Your Guide to a Plant Based Keto Diet
Plant Based Keto?? Hold on, did you just say plant based keto? How does that work? I mean, don’t you have to eat a ton of meat on keto? And don’t plant based diets rely heavily on lots of starchy carbs? Well, those are the general misconceptions, yes. But the truth of the matter is […]
Do Calories Really Matter?
Not all calories are created equal… “I don’t understand, I’m eating so few calories, I practice portion control and eat everything in moderation. Why am I not losing any weight?” Sound familiar? If this is you, my heart goes out to you. Clearly you are dedicated to losing that excess body weight, and you’ve committed […]
The Keto Revolution
STOP BLAMING THE BUTTER FOR WHAT THE BREAD DID… It seems the revolution has begun. People are finally becoming wise to the out-dated, inadequate belief system that says fats are the enemy and weight loss is nothing more than a calories in vs. calories out model. We are seeing a new wave of free thinkers […]
Be Like Matcha
A few days ago, I was in my favourite coffee shop where, after much persuasion, I was convinced to try their Japanese Ceremonial Matcha Green Tea. I say after much persuasion because I was reallllly looking forward to my cup of coffee. Anyone who knows me will confirm my serious propensity for a good espresso. […]